CHALLENGE GROUP INFORMATION

Beachbody Challenge Groups:

​Cost:

Online Only groups: cost of challenge pack.( varies from $160-$250 depending on program) 

Live groups at Yes We Can Fitness: $300 ($300 minus cost of challenge pack is the payment due at the halfway point of challenge. 



What is a Challenge Pack?

A challenge pack is ordered online. This will be done over the phone with me or in person at Yes We Can Fitness. It is done thru www.beachbodycoach.com/julsies. It consists of a workout program, which I will suggest which program will be best for you. It also consists of your 1st month of Shakeology. Shakeology is a meal replacement shake. It is all natural, no chemical processing, and has over 70 essential vitamins and minerals. It truly is the healthiest meal of the day. For more info on the shakes please go to www.myshakeology.com/julsies. The challenge pack also includes 30 days free "club" membership on the team beachbody website. This gives you access to meal planners, nutrition tips, trainer tips and access to the community message boards. On top of all that you also get me as your coach. I will be helping you all the way to reach your goals. I will motivate, educate and do anything I can to help you live a healthier more fit life. 



​Online Only Groups: First we will talk on the phone or text and explain the program and answer any questions you may have. Next, we will order your challenge pack together over the phone. Once your package comes in, we will talk again and go over the material, the schedule, the shakes, your plan. Then, Day 1. Day 1 you will take your pictures. I will let you know the positions. You will also weigh yourself and take a photo of it. Lastly you will take your measurements and again I will let you know where to measure. Once you send all of that to me, you are on your way. All of your info will be kept in a secure private place that only I will have access to . Then away you go. I will put you in an online "secret" facebook group. This is where I will be providing education, motivation, and inspiration. It is also where we celebrate victories, support each other and vent. On day 30, 60, and 90, you will send me your weight, updated pics, and updated measurements. There will be monthly small prizes to be determined.



​Live Challenge groups at Yes We Can Fitness: First we will sit down and meet, go over the products and answer any questions. We will order your challenge pack at that time. Once it comes in, you will bring it in and we will sit down and go over all the materials. We will go over the schedule, the website, the shakeology, and any other questions you may have. Then Day 1: Initial weights, photos, and measurements done at the gym. All this information will again be in a secure location that only I will have access to . These things will also be done at Day 30, 60 and 90 as well. Every week for 13 weeks we will meet as a team. This is when we will do weigh ins and have our amazing team workouts. There will be small prizes along the way, with a grand prize to be determined to the overall winner of the challenge. 



Monthly Shakeology Challenges:

Cost: $120-135 depending on flavor

Not ready for the workout program? Every month on the 1st of the month we will have a Shakeology only challenge. It is only a 30 day challenge.  We will meet to go over the sign up process, and get your Shakeology ordered. Weight, measurements, and photos taken at day 1 and then again on day 30. It is simple whoever loses the most amount of weight wins.  It is a good way to ease into the process. This is also offered as an online only challenge as well. 



Non Beachbody 12 Week Team Challenges:

Cost: 2-3 people $300 per person; 4 or more people $250 per person

Day 1: Initial Weigh-ins, photos, and measurements done. Each person will sit down with me, we will go over your goals, and we will set up a plan for your weight loss. We will also work out as a team 2x a week, and get weighed in on 1 of those days. Following weekly weigh ins I will also go over what went well for you, what didn't, and what to work on for the following week.  You will be required to come to the weigh in day workout each week. If you are unable to come to the other team workout during the week, you can come to any other class at the gym during that week for free. You can not accumulate missed team workouts. You will be in an online " secret" group on facebook, where I will be providing motivation, recipes, nutrition tips, and really focusing on your "why's", your goals, and your obstacles. It is also the place to vent, to celebrate, to cheer each other on and keep each other accountable. Accountability is the key to success.  We will have small celebrations throughout the competition and there will be a prize to be determined for the winner of the 12 week competition. 





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